Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training programfor the client described in the Client Profile. Be very specific as youdesign the training program. This is an opportunity for you todemonstrate your full comprehension of the information and conceptsdiscussed throughout the course. List the types of exercise, duration,sets, reps, rest intervals, and so on.
Include the following in your case study submission:
Keep in mind that a client should be able to take your program andput it into practice without having to contact you to clarify what youintended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended whatyou did. Reference the concepts and theories covered in the course. Besure to address why the program and exercises recommended areappropriate for the specific client given the client's history, currentabilities, and intended goal(s). For example: if you are developing aprogram for a beginner client without any resistance trainingexperience, explain how your program addresses the lack of experience,initial need for foundational development, process by which you wouldsafely progress the client, etc. Tying your program to course conceptsis a critical component of your case study.
Review the Client Profile below.
Client Profile: Jamie Summers
Resting Heart Rate: 90 bpm
Weight: 165 lb
Body Fat Percentage: 35%
Background and Goals: Jamie is a working mother of three teenagers.
She has not been consistently active for many years. She was recently
diagnosed with high blood pressure, which is likely caused by her
high-stress corporate job and physical inactivity. She also has an
affinity for processed and sugary foods. Jamie was recently told by her
doctor that she needs to start exercising, eating better, and just
simply taking better care of herself or else she is on her way to
additional health problems. Jamie will be attending her oldest
daughter's high school graduation in three months and wants to use the
event as a goal date in which to make significant progress in her health
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