Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training programfor the client described in the Client Profile. Be very specific as youdesign the training program. This is an opportunity for you todemonstrate your full comprehension of the information and conceptsdiscussed throughout the course. List the types of exercise, duration,sets, reps, rest intervals, and so on.
Include the following in your case study submission:
Keep in mind that a client should be able to take your program andput it into practice without having to contact you to clarify what youintended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended whatyou did. Reference the concepts and theories covered in the course. Besure to address why the program and exercises recommended areappropriate for the specific client given the client's history, currentabilities, and intended goal(s). For example: if you are developing aprogram for a beginner client without any resistance trainingexperience, explain how your program addresses the lack of experience,initial need for foundational development, process by which you wouldsafely progress the client, etc. Tying your program to course conceptsis a critical component of your case study.
Review the Client Profile below.
Client Profile: Clark Kent
Resting Heart Rate: 55 bpm
Weight: 165 lb
Body Fat Percentage: 15%
Background and Goals: Clark is a junior in high school and is eagerto gain some muscle mass and strength before his final football seasonnext year. He knows very little about nutrition and his diet consistsprimarily of processed foods (i.e., fast food, cafeteria food, etc.). Heeats two or three meals per day on average. Clark's training regimenhas been sporadic and inconsistent recently, so he is coming to you forhelp. He is anxious to be at his best by the start of his senior season,which is three months away.
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